Traditional New Year’s Resolutions can set us up for disappointment and self-judgement. Drawing from Gestalt therapy and mindfulness practices, let’s envision an alternative approach that feels more sustainable and self-compassionate.
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Traditional New Year’s Resolutions can set us up for disappointment and self-judgement. Drawing from Gestalt therapy and mindfulness practices, let’s envision an alternative approach that feels more sustainable and self-compassionate.
Read More