Gestalt therapy, with its emphasis on the present moment and wholeness of experience, offers a unique pathway for those with social anxiety. Gestalt's approach speaks to something fundamental about how we can transform our relationship with social fear.
Read MoreTraditional New Year’s Resolutions can set us up for disappointment and self-judgement. Drawing from Gestalt therapy and mindfulness practices, let’s envision an alternative approach that feels more sustainable and self-compassionate.
Read MoreAs we navigate this election season, remember that anxiety is a natural response to uncertainty and the intense and divisive political climate.
Gestalt therapy is a framework that can help you find your unique path to more authentic living.
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