Become Who You Are: How Gestalt Therapy Can Help Social Anxiety
Gestalt therapy, with its emphasis on the present moment and wholeness of experience, offers a unique pathway for those with social anxiety. Gestalt's approach speaks to something fundamental about how we can transform our relationship with social fear.
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Beyond Resolutions: A Mindful Approach to Personal Growth
Traditional New Year’s Resolutions can set us up for disappointment and self-judgement. Drawing from Gestalt therapy and mindfulness practices, let’s envision an alternative approach that feels more sustainable and self-compassionate.
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