Understanding Anxiety Through the Lens of Polyvagal Theory
Polyvagal Theory, developed by Dr. Stephen Porges, has transformed how we understand anxiety and trauma responses. This revolutionary framework helps explain why we feel the way we do when anxiety strikes, and more importantly, offers practical paths toward healing.
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Become Who You Are: How Gestalt Therapy Can Help Social Anxiety
Gestalt therapy, with its emphasis on the present moment and wholeness of experience, offers a unique pathway for those with social anxiety. Gestalt's approach speaks to something fundamental about how we can transform our relationship with social fear.
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