Polyvagal Theory, developed by Dr. Stephen Porges, has transformed how we understand anxiety and trauma responses. This revolutionary framework helps explain why we feel the way we do when anxiety strikes, and more importantly, offers practical paths toward healing.
Read MoreGestalt therapy, with its emphasis on the present moment and wholeness of experience, offers a unique pathway for those with social anxiety. Gestalt's approach speaks to something fundamental about how we can transform our relationship with social fear.
Read MoreThe benefits of connecting with nature are profound. When we remember our place within the natural world, many of our human concerns begin to shift perspective.
Read MoreAs we navigate this election season, remember that anxiety is a natural response to uncertainty and the intense and divisive political climate.
Climate anxiety is becoming increasingly common as we face the realities of our changing planet.
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